Saturday, December 18, 2010

Give of your love

We understand that, for many of you, 2010 has been a year of contrast - amazing challenges interspersed with moments of great love and peace and an awareness that all is well in your lives. Celebrate dear ones, for truly God is coming to the surface in the human hearts ready to receive and reveal it. Just as in your Nativity story, the light came into the darkened space, so too the light of God wishes to illuminate all that is not yet filled with love and peace within you.

As you go through your holidays this year, allow yourselves to take the time to open up and ask God to come into your hearts, calm your fears, fill you with faith, allow the tears to at long last be cried, dried, and left behind. Ask the light of God to reveal the desire for love beneath your upsets, and the desire to share love beneath your stress and anxiety. For in the end, you are all made of this love, you wish to feel this love, reveal this love, be this love, and share this love in your world. This is the true spirit of Christmas dear ones - to receive and believe, to reveal and heal, to share the light of God with a world so desperately in need. Be the light dear friends. Give of your love, for that is the greatest present of all, and a gift to yourselves as well.

Saturday, December 11, 2010

You have all the time your heart needs

Today we wish to speak to you about time. So many of you stress and strain, feeling that you never have enough time for all you wish to accomplish. And yet, dear ones, you will always have enough time to do the things God feels are truly important in your lives. When you feel overwhelmed or overloaded, take a step back, breathe, and ask yourself what is truly important to your hearts. Which activities give you joy or support your heart's goals? Which activities were you made to believe are important by your own conditioning? Which activities are on your "list" to satisfy someone else that do not give you joy.

Especially during your holiday season many of you put so much pressure on yourselves. We understand you love to give, you love to celebrate your traditions, and you love to spend time with friends. However, to do so at the expense of your own peace and balance negates the very reason you would do these things to begin with. You want to feel connected. You want to give and receive love! And this is a wish you have all year long, dear friends, so we implore you, as you go about your days, be loving to yourselves. Be kind with your own schedules. Ask for help when you need it, and be willing to delete items from your "to do" list that are not absolutely necessary or do not thrill your soul.

In this fashion, you immerse yourself in the present moment and make good use of your time, rather than flying through it, rushing to get to the next thing, and thereby truly missing your actual lives and the love you are seeking. Immerse yourself in the moment dear friends. Do the things that support your goals and dreams and your very own heart. In this fashion, you not only become more open to receiving love and guidance from the universe but you also gift the world with the true Presence of your own attention, love, and joy!

Saturday, December 04, 2010

The presence in all

We know many of you have been experiencing an unprecedented level of emotional sensitivity here upon your planet earth and while this may be a challenge for many of you, take heart, it is a chance to clear out the old and make room for the new. When you cry seemingly as if a wave of sadness has passed through you, realize it is only a wave of love washing the sadness up and out. When you feel a sudden burst of upset, know that love is pushing a deeper truth to the surface. For none of your emotions are without value, and each and every one points to a greater desire for love.

Your mother earth is feeling things very deeply as well dear ones. She has had a tough year in that there are wounds to her body that are not yet healed, and like you she has felt fatigued and saddened by the discord among her children. Yet still she loves, and asks that you too, choose to love. Choose to love and be kind to yourselves, no matter what is going on inside of you. Choose to love others by focusing on the fact that everyone, no matter how enlightened or unevolved is seeking love in the best way they know how to do it. Choosing love feels better. Choosing love heals hearts. Choosing love is not always a feeling of being warm and fuzzy but rather making a decision to focus on the perfection of the soul no matter what the personality is currently displaying.

When you choose love you are saying, in effect, "I acknowledge the presence of God within me and all creation. This is worthy of love. This is what I choose to focus upon." And in so doing, you become the light in a darkened world, much as the baby in the manger brought a very great light, and the lamp in the temple burned miraculously longer than expected. It is your light, and your love that heartens the world, brightens up the heavens, and creates a kinder reality upon the earth. Start with yourselves. Grant yourselves love, forgiveness, and compassion, and then spill these very same gifts out into the world.

This holiday season dear ones, gift the world by acknowledging the light, the love, and the Presence of God within all.

Saturday, November 20, 2010

Angels give thanks for you

As so many of you celebrate the Thanksgiving holiday realize that the angels give thanks for you. You had the courage to come to earth, to be the bearers of light and love and God's truth, and to strive constantly to create a kinder reality. We honor and acknowledge each and every one of you for in God's eyes, you are perfect, beautiful souls. We would never find it in our hearts to judge a single thought, word, or deed, for we know how challenging it can be to incarnate on your very diverse school called Planet Earth.

And so as you look back upon your lives, give thanks for each and every experience for it has shaped you into the person you are today. Your challenges have made you strong. Abusive souls have forced you learn self love. The needy people in your life have helped you learn boundaries. The losses have taught you to appreciate what and who you have right now. In every challenge, there is a nugget of gold for the soul - a lesson, a gift, and a blessing waiting to be discovered. It takes courage to embrace such lessons. It takes fortitude, strength, and tenacity, and we guarantee that each and every one of you on this list has those very qualities, for each one of you is striving to dissolve the illusions that keep you coming to earth and to see the love beneath it all.

Dear ones give thanks for all of your lives for each one of you is a precious gem, often formed under heat and pressure, carved out by life's experiences, and truly a shining and precious jewel as we gaze upon you.

Saturday, November 13, 2010

Slow down

As the seasons change, and the sap runs more slowly in the trees, so too, you can slow down, and decide with great sincerity where you wish to place your energy, your attention, and your time. So many of you feel the need to rush through your days and yet it is in the pauses, when you check back in with your own heart, that you start to find clarity, direction, and a new sense of priority in your own life.

It is in the stolen moments of stillness that you can recalibrate your days. It is in the brief moments of quiet that you can decide what is of true importance to your heart and soul. Without life's pauses, you will be busy but not always productively aligned with your heart and soul. When you take the time to pause in stillness, to simply be, to rest, rejuvenate, and allow Spirit to flow through you unobstructed by the mental chatter of today's to do list, yesterday's regrets, and tomorrow's worries... this is where you will hear the still small voice of God.

So many of you say, "But I have so much to do! I can't slow down." And yet you can dear ones. Now, in this moment, reading this letter, stop. Take a breath. Check in with your heart and see what it wants next. And then make a commitment to honor that as soon as you possibly can. We are not necessarily talking about the "big" goals and dreams, but rather the small desires of the heart, the little ones that either guide you to a life of fulfillment or a life of feeling as if you are always last on your list of those you care for. Put your own heart's priorities first. In doing so you will raise your vibration, come into alignment with the Presence of God within and ultimately serve the needs of those around you according to God's dictates rather than your own.

As your holidays approach and you are tempted to be busy, busy, busy, take time to stop, breathe, check in with your heart, and know that God will help you accomplish all that truly brings your spirit joy. In the stillness, you open to receive God's love. In the silence, you open to hear our guidance. In the quiet, you will find peace has always been there. A few seconds of checking in with your heart and aligning your actions with the very same can change the course of your entire life. Don't miss the magic dear ones. Tune into your own hearts, and there you will hear the voice of God ever more clearly. It has always been there, waiting to guide you.

Saturday, November 06, 2010

Authenticity vs. scale

As you examine your lives, realize that each and every action has merit. Each and every word you utter can be uttered with love and consciousness, or uttered carelessly. Like the leaves drift on the wind to land in places the tree may never see, so too your words, deeds, and actions will land in various ways that you cannot imagine. Send beauty out into the world dear friends. Send love.

It is not the scale of your actions that is measured when you look back on your life, but rather the authenticity with which you act. If you give huge sums of money and yet hate your neighbor, you are missing an opportunity for love. If you teach the masses, and yet forget to live in balance, you are missing the point of your own life. If you serve your family tirelessly and yet do not give yourself the courtesy of some care as well, there is no balance.

Dear ones, include yourselves and your own hearts in the equation of life. Realize that a simple act done with love is grander than a public display done for other reasons. Do not judge your lives by their scale but rather by their sincerity. For the smallest act, done with great love and sincerity is greater than the most magnificent sum of money donated to the masses if not given with a sincere heart.

This week take time to acknowledge yourself for the "small" acts of love and kindness that you perform, often without ever taking time to acknowledge yourselves. And then ponder, imagine, the ripple effect of that one action as it spirals out into the world. You may never truly know the gifts you have given until you are able to witness them through the eyes of God.

Saturday, October 30, 2010

Change is good

As your seasons change, remember that change is the natural order of the universe. When you were born your soul confined itself in the beautiful form of a baby's body. As you grow, you leave behind who you once were and mature into someone you never even imagined you could be. When you were a child did you imagine you could look as you do now, live where you do now, do what you do now? Some of you would say, "Yes," and yet so many more had no idea who they could become.

Likewise, right now, no matter what age you are, you still are in a process of ever unfolding expansion. You are still learning more about who you are inside, how much you can love, what you can accomplish here upon the earth. Over time you will continue to see brighter, more loving sides of yourself, more creative, abundant, and joyous. For this is the growth your soul came to do.

And while it is human nature to want to cling to life as you know it, be willing to open up to change dear ones. If you want your dreams to come true, things must change within your mind and heart to allow for them. If you desire more, you must let go of less. If you want to be healthy you may have to let go of certain habits that no longer serve you. If you want love you must let go of old pains. If you want abundance, you must let go of any focus on lack.

Just as your seasons change, dear friends, letting go of once was, to make room for what will be, so too you must examines your minds, hearts, souls, and lives and be willing to change, to let go, and to reimagine what you wish to create. It is a wonderful season for going within, diving deep into your hearts, and searching for the dreams that lie within. Let your hopes and visions for the future be your catalyst for change right now. In this moment, how would you change your life, given the means, resources, talents, and people you have right now, in order to better prepare for the future of your dreams. It is fine to dream of the future, for it will change the way you act you right now. And change, dear ones, is good.

Saturday, October 23, 2010

A Season for Everything

As your seasons change, and the colors on the leaves begin to turn, you are reminded that within your own lives there is a season for everything. There are times for activity, and times for rest, times for making things happen and times when you must wait for God. How do you know what season you are in dear ones? It is simple. In a time for activity you are drawn to act. In a time for rest, you are drawn to rest. In a time of making things happen you have a desire to be in motion. In a time where you are waiting for God you have done everything you know to do and must surrender the rest to a higher power.

Don't resist the timing in your life. If the trees clung to their leaves in the fall there would be no room for new growth in the spring. If they didn't rest in the winter, they would be too tired to bud. And if they didn't give forth their fruits in the season of summer, they would have energy without outlet.

So too dear ones you are like the trees. Often your internal seasons correspond with the external ones... but not always. Honor your internal seasons...

If you are in a season of autumn, you will be bothered by clutter and have a desire to clean out the closets. You will be irritated by old behaviors that no longer serve you, see some relationships as no longer being the kind you wish to maintain, and you will notice the old beliefs that do not create the new life you wish to have. You will have a desire to release that which is not loving or useful in your lives. If you are in this state of being, roll up your sleeves, throw open your windows wide, and get to work! Write down the beliefs that do not serve you and create new ones. Celebrate because you are making room for something new in your lives by getting rid of that which no longer serves you.

If you are in a season of winter, you will wish to rest. Dormancy is required before new growth. You will want to sleep more, be less social, be around only those closest to you. Honor this dear ones. This is not 'unproductive' time but rather a time of gathering energy before your life takes a turn towards greater activity and change.

If you are in a time of spring, you will have a desire for newness and exploration. You will want to try new things. You will find new inspirations. You will be interested in 'getting out there' and meeting new people. In the season of your soul called springtime, allow time for these explorations for you are discovering more within yourselves.

If you are in a season of summer, sit back and enjoy the fruits of your labors. Gratitude and sharing are hallmarks of this season in your life. You want to express and share what you have learned. You look around and find satisfaction in what you have created, or you look around a say, oh my I wish to go into autumn, release all this and start over so next summer I can create a new harvest in my life.

Honor the seasons of your spirit dear friends, for within them are the keys to what God is asking you to do in your lives at this moment.

Saturday, October 16, 2010

Look for the light

In any situation in life dear ones you can look to the sun or focus on the storms. The sun is always there, even when hiding behind the clouds. So too, whether you look for the dark or look to the light, the light is always there. Why not, dear friends, focus on the light?

There is always something good happening in your lives even when you can't quite see it. Search for the good dear friends. Seek it out. Pretend you are a spiritual detective searching for little glimmers of light amidst the dark, love amidst fears, joy amidst sadness. As you do so, the sunshine of truth and love behind all things will begin to burn the clouds of doubt, fear, sadness, and anger away.

Take death, for example. When someone you love dies, it is beyond measure, sad for you are human beings and you miss the physicality of your loved ones, And yet, there is a great outpouring of love that occurs during such occasions as well. There are memories that surface, wounds that are healed, misdeeds that are forgiven. In the heavens there is great celebration for the soul that has returned home. Even in the midst of life's most unthinkable pain, there is love. This is how you get through grief dear friends - to realize that grief is just a painful part of a deeper and more amazing eternal love. Focus on the love. Focus on your love for the departed soul, and focus on their love for you, and this will be the sunshine that helps to burn the clouds of sadness away.

Take fear for example. So many of you live in a state of financial fear. You fear you will lose what you have worked so hard to earn. You fear you will fail your loved ones. You fear the unknown. So where is the love? Well dear friends you love yourselves enough to want to keep what you have earned. Acknowledge that. Ask God for help. You love your loved ones enough to want to care for them. Entrust them to God's care too with your prayers. You want good for yourself in the future. Focus on it and thereby create it and then the future will not be so 'unknown' after all because it will be unfolding according to your heart's design.

Dear ones, in all things, search for the love, for in focusing upon this love - the love that is ever present and unending - you focus on truth. In so doing you too will begin to burn away the clouds and the storms of sadness, fear, and doubt, and you will witness the miracles that can occur when you live in this state of well being.

Saturday, October 09, 2010

There are always loving choices

In every situation dear ones, there are endless choices you can make and unlimited possibilities for change. There are angels who can assist you and a loving God who breathes life and love into every moment of your life. If you can take the time to breathe slowly and deeply, and remember that it is God who breathes the very breath you take - then dear friends, you will never feel alone in solving your life's challenges.

When you find yourself feeling 'trapped' by a situation in life, or without options, take a step back. Stop, breathe, ask the angels and God to calm you, and then ask yourself... "How can I bring more love into this situation?" "How you I love and honor my spirit here?" If you truly love and honor your spirit, then you will also love and honor the souls of all others involved.

For example, suppose you have bills you do not know how you are going to pay. How can you be more loving towards yourself first? You can choose not to beat yourself up. You can choose to examine the lessons in the situation and the gifts of the spirit that it brings. You can choose to be very loving to yourself by reaching out for help or by praying for direction. You can ask yourself, "Well what if the worse happens and how will I handle it?" You can take an even higher road and focus on absolute faith and tell yourself, "God cares for the simplest creatures on the earth and certainly for me. All I have to do is believe in this and trust the process of life. Yes God I would love for my bills to be paid on time, but if not show me what you are trying to teach me." You can listen to your heart and call a friend that pops into your mind only to find out he or she has some temporary work for you.

Even in what seem to be very dire circumstances you can pray for help. You can choose faith. You can look for the good and expect your own miracles. Falling into fear and panic are not the most loving choices. Focusing on what "should" be rather than what "is" is a waste of time. Instead pray for a loving solution. Reach out for comfort or better yet reach out to comfort another. When you feel you have something to give, if only a kind word, you will feel more abundant and calm. And when you feel abundant and calm you will be more open to the guidance that we send you.

Dear ones there are always loving choices and always options that God can see even if you cannot. You are never alone or without assistance. All it takes on your part is a willingness to embrace this truth, and a willingness to seek peace and calm in your heart so you can receive it.

Saturday, October 02, 2010

Presence is a present

As you move through life realize that there will always be things "to do" and so instead of stressing and straining about all you think you must achieve, try dear ones, to drop into the moment at hand and give your complete focus to the task you are doing now. If you can remain present and focused on one thing you are doing at a time you will be more productive, more able to move through life with grace, more able to hear your guidance, and more able to accomplish all you truly have to do.

When you are doing one thing and thinking about all the others that must be achieved, you distract yourself from the moment. You do not think as clearly, nor are you present and open to new ideas from your guides and angels. And while it is a very human condition to have the brain working diligently to multi-task, it is a spiritual discipline and truly an act of living meditation to focus on what you are doing now.

Try this week to be as present as possible to the task at hand. Even if you switch from one task to the next, be present with the one you are doing now. Try to think only about what you are doing now. If you are in love with a person dear friends, they are your sole focus of attention. Can you be in love with life? Can you be in love with NOW? Can you be in love with the clerk in front of you, the person talking with you, the animal needing you? If you can dear friends, then you have not only mastered the art of presence, but also the art of living in human form!

Saturday, September 25, 2010

De-clutter your spirit

It is a time of seeking clarity upon your planet earth, and a time of clearing out all that has robbed your spirit of its vitality in human form. You are clearing out old fears, old anxieties, old beliefs, and indeed even old material possessions that no longer serve you. As you go through your homes and closets, look at everything dear ones. What truly serves you now? What do you truly love? Are your possessions serving you or are you serving them? Are your belief structures serving you, or are you serving them? What adds more joy, vitality, love, ease, and grace to your life and what robs you of the very same.

So many of you hang on to old beliefs because you are afraid of the changes that would be required if you let them go. If you suddenly release the belief, for example, that you are "unworthy," then you must stand up tall, hold your head up high, and make adjustments in your life to match the new belief that you are deserving of kindness, acknowledgment, etc. You would be required to move away from those who are not kind to you and seek out better opportunities. You would have to change the way you speak about yourself. You would have to re prioritize the way you handle your money and your time. And so, out of a fear of change, a fear of disappointing others, you hang on to this old belief in "unworthiness." It is, after all, quite comfortable.

Likewise, so many of you hang on to stuff that doesn't serve you because it is a little unnerving to clear out the material clutter. We have no problem with you owning things that you love, enjoy, and use dear friends. But when you are holding on to things because you purchased them, don't use them, and feel guilty letting them go... well dear friends, you are hanging on to guilt. When you hold on to material possessions because they represent a happier time in life that is fine, but consider that what you really want is to create greater joy now. When you hold on to material possessions because you "might use them someday" but really won't, consider the fact that they represent security, and what you really want is the security of knowing that God will always give you what you need when you need it.

We never judge you dear friends, but rather point out ways in which you can lighten your proverbial load upon the planet earth, discover what you are truly seeking in life, and rid yourselves of that which no longer serves you. We honor you for your willingness to take a look around both within and without and to de-clutter your minds and your lives. This is not always easy, comfortable, or quick, and yet a soul unfettered with such burdens is a soul free to create what it truly desires in life. Seek out the true freedom of your souls dear friends, and get rid of all that does not add light to your life.

Saturday, September 18, 2010

The kingdom of heaven is now

At any moment in time you stand with a choice to embrace heaven or hell. In any moment you can choose to believe in the love behind the situation or choose to feel separate from love. In any human interaction you can bring more love into the situation or create greater division. In any given moment, you can choose to love and honor your own heart, or to ignore it.

To choose to see only love and be only love, to the best of your ability, is to embrace the truth of God's love within you. We understand that at times, this is no small task.

"How can I feel love when I have lost a loved one," you ask us? Start by loving yourselves. Get help, seek out healthy comfort. Assume your loved one in heaven is with you for rarely dear ones, are they not.

"How can I feel love when I do not know how to pay my bills, or when I am losing my house?" Dear ones, assume that perhaps God wants you to learn greater faith so you will never have to worry again. Perhaps God wants you to learn to ask for help so you learn you are not alone in this world. Perhaps God is directing you to simplify your lives so you can have more free time to do what truly brings you joy.

"How can I feel loved when I feel alone?" Dear ones, you are never truly alone but we do understand the human condition. If you are feeling lonely, sit and breathe and ask God and your angels to hold you in their embrace and don't move until you feel this peace and this comfort. In this space, ask to be guided to where you can meet others of like mind and like heart, and then as you are drawn to various activities, get up and do them. They may not look as if they are related to finding you a friend or a soul mate, but trust dear ones, trust that God knows what he is doing and did not design the human race to walk this earth without companionship.

Seek love dear friends, for it is the only true reality. You were born of love. You are made of love. You swim in a reality that seeks to teach you more about God's love. And behind even the most unthinkable behaviors of the human race are a desire for love, for even the most hurtful souls are simply, in a very unevolved way, striving to find acknowledgment and understanding in their pain. Move away from hurtful souls by all means, or change your own perspectives, but dear ones, do not withhold spiritual love. Pray for all. Pray for your family, friends, and even those you might consider your enemies for they are in need of prayer as well.

Seek love. Be love. Ask to see the love behind every situation. And in this reality dear ones, the kingdom of heaven is truly at hand.

Saturday, September 11, 2010

You are never abandoned by God

Understand that your earth is very shaky right now dear ones and so many of you are feeling this. The times you live in are causing a lot of old fears, anxieties, frustrations, etc. to rise up within you. And yet, dear friends, truth remains constant. You are eternal beings. Your souls live forever, and no matter what you experience on this earth, it is a temporary adventure.

So when life around you begins to stress you out, stop, breathe, and see if you can adopt a more detached perspective. Allow yourself to 'back up' from the situation a little bit. Ask yourself, "How does my soul see this situation? What can I learn from it?" The search for external fixes for your problems will never truly create a solution. Instead bring love into the situations in your life. If your finances are tight, of course take steps in your outer world as you are guided, but also go deeper. Look inside. Where are you not allowing yourself to feel the abundance of God? What parts of you do not believe in this? Stop, and take time to enjoy the sunrise, your relationships, and all the good that you do have. Send love to any parts inside yourself that do not believe in the goodness of the universe and in the eternal and unending nature of God's love.

So many times we hear human beings say, "God has forgotten me!" "Where is God?" "Where are my angels?" We are always here dear friends. We always love you. We always strive to guide you into greater love. Instead of asking these questions, ask instead, "Where am I?" "Are my words and actions consistent with what I truly want in life?" "Do I even know what I truly want in life?" "Am I expressing myself honestly and lovingly?" "Am I constantly taking care of others but not myself, or vice versa?" "Where can I bring greater truth into my life?"

You are never ever abandoned by God and your angels, dear friends. You are instead at times, allowed, by your own free will to make less than loving choices for yourselves. But as you choose to express your truth, your love, your gifts, your talents, and your real desires in life, then you come to the surface once again and we are allowed to step in and mirror that all back to you in your outer lives.

Saturday, September 04, 2010

Go inside

So many of you, dear friends are experiencing the same pressures and releases as your Mother earth. Be gentle with yourselves. It may seem at times as if there are several of you living inside one body and vying for the control of one mind. There is a YOU that is the real you. This is the part of you that believes in God's love, knows yourself as a powerful creator, and wants to be kind and loving to yourself and others. Then, within each of you there are energies from the past that are angry, sad, fearful, or mistrustful. So many of you are experiencing the surfacing of these other parts of yourselves, as they come up for love and healing.

If you are fearful, take a deep breath, close your eyes and ask God and the angels for assistance. Ask inside of yourself, "Who inside of me is fearful." Allow an image or a feeling to come up. Talk to that part of your spirit - the one that is lost in fear. Imagine giving it a hug, reassurance, and comfort, and sending it into the light where it will be eternally safe and cared for.

If you are angry, again take a breath, close your eyes and ask us for assistance. Ask inside of yourself "Who inside of me is angry?" Allow an image or a feeling to come up. Talk to that part of your spirit. Let it know that you understand its anger and yet you are in charge now and you want to create a better life. Negotiate and tell this part of yourself it must go into the light now or leave you alone.

If you can't quite find faith in God's love again go inside and ask, "Who inside of me does not believe in God's love?" Dialog with this part, comfort it, and ask it to go into the light.

Dear ones, it is a time on earth where doing this work is imperative. You want to free your souls from the bondage of those bits and pieces of yourself that remain lost in fear, anger, and illusions. You want to be the angel to yourself. You want to be the parent you never had, the kind friend you always wished for, indeed the very love of your own life. If you are willing to take the time to go inside and love those parts of yourself that did not receive love, to comfort those parts that did not receive comfort, to validate the parts that didn't receive validation and weren't allowed to have their own voice, then dear ones, you become the healing light of God for yourself. This is self love at its deepest forms, for if you can love and comfort, and work with the darker parts of your own soul, you need never fear the darkness of the world around you, for indeed energy is energy, and you are all truly one. Heal yourself and watch your life begin to transform.

Saturday, August 28, 2010

Love for the sake of loving

So many of you want so much more in your lives and dear ones, that is fine, but realize what your soul wants, always and forever more, when you are on this earth and beyond, is to experience an expansion of God's love flowing through your existence. Everything you want on earth, at its deepest level, is an expression of that desire. Everything you want is something you think will give you a greater experience of love. And this dear ones, is what all souls crave.

So if you find yourself in circumstances that feel less than loving, ask yourself, how can I bring more love into this situation? How can I bring more positive thoughts, a more cheerful outlook, a kinder way of being. For in being more loving, you will start to see yourself as the loving being that you truly are. You will increase your self worth and self esteem if you are being loving for the sake of being who you really are. And as you continue to love yourself more and more, and acknowledge the loving truth of your being, you will be more willing to release less than loving circumstances and attract better.

We are not saying that should be more loving and expect others to change, although they often will. We are not saying "Be a better person to get a raise," because sometimes that will not occur. We are suggesting that if you truly BE the loving soul that you are, YOU will feel better. You will see yourselves differently, and in that acknowledgement of self love, that dear ones, is where you begin to attract goodness, miracles, kindness, joy, and opportunities that you would have otherwise not been able to attract.

Dear ones, love for the sake of loving. Be kind because it feels better. Choose positive thoughts over negative ones because they will uplift and inspire YOU. When you need to cry, by all means be kind to yourselves and cry. When you are upset, by all means, acknowledge your own feelings and allow the upset to flow through you in a healthy way. But then dear ones, dry your eyes, breathe through your upset, and choose love once again, because in the end, this is what you crave more than anything else on earth, and this is what will draw good to unto you.

Saturday, August 21, 2010

In God's eyes you are already perfect

Your lives on earth are so short compared to the duration of your souls. If you could see them as we do you would not waste a single moment in self judgment or criticism. You would know yourselves as the beautiful souls that you truly are, simply having an experience and an education upon your earth.

Take heart when you do not feel you meet your own standards and remember that in God's eyes you are already perfect. There are simply choices that make you feel more like the loving beings that you truly are and other choices that are made when you forget. Always, no matter what, strive to love yourselves and realize you are all doing your very best in each and every moment. So much time is wasted upon your earth in self-judgment and self-deprecation. It serves no purpose.

If you could acknowledge and love yourselves at all times, each and every one of you would be so much happier! When you make what you perceive to be a mistake, ask yourself, "What would I say to my best friend if he or she did the same?" Would you say, "That was stupid! How could you? What were you thinking! You should have known better?!!" or wouldn't you rather say, "You did your best. You did what you could. You did what you knew at the time." Give yourselves the same courtesy, for you are all truly doing your best.

Instead of judging yourself, say, "What did I learn? What would I do differently next time?" And then strive to learn, strive to make more loving, more discerning choices next time you are faced with a similar opportunity. For God only gives you opportunities to love. And choosing love creates opportunities that feel more loving to you as human beings.

In God's eyes you are already perfect. In our eyes you are courageous souls having a human experience. We would never think to judge or criticize a single one of you. Instead we simply help you move forward in greater love. Even when you can't seem to love yourselves, dear ones, perhaps you can sit, breathe, receive, and allow your angels to love you, wipe away your tears, and help you remember once again who you truly are.

Saturday, August 14, 2010

Pray with certainty

When we look at each and every one of you we see precious souls. We do not see mistakes, problems, issues, etc. Instead we see beautiful beings of light who are here to explore and experience a reality called earth in your eternal journey and exploration of love. We do not see anything wrong with you ever. You can scream, cry, throw tantrums, complain, and still we hold you close as one would hold a little child who just does not yet understand how much he or she is loved. You ARE loved dear friends. It is an illusion that you are not. It is an illusion that God does not care about your needs or want to answer your prayers.

If you want your prayers answered then check in with your own hearts and make sure they are sincere. Make sure your prayers are not a means to an end. So many of you, instead of praying for what you really want, pray for the ways you feel you must get there. Instead of praying for the love of your life, you target one individual and ask God to turn them into the love of your life. Instead of praying for your bills to be paid easily and joyfully, you pray for money to come in a certain way, when in reality God knows millions of ways. Instead of praying for a peaceful life you pray for all the things you think you need to get there. And while it is absolutely ok to pray for specific things in your life, make sure these things are what you really want, rather than a means to an end, for what you really want will come more easily. At times, prayers may go unanswered while the universe gives you time to get clear.

So many of you also water down your prayers with doubt, unworthiness, etc. "I would like to go on a vacation God... but I don't think I can afford the time off and I don't know who would watch my house, etc..." Prayers like these are not very powerful because in truth, every word you utter and every thought you think is a prayer! And so the prayer above is really a confused prayer because it does not clearly own the fact that you want to go on a vacation and have everything in your life necessary to allow for it work out in a beautiful way.

Pray with certainty dear ones, whatever it is you pray for. Pray for what you really want, can clearly own, and are willing to surrender to God. In this fashion your prayers will be answered in accordance with the vibrational laws of the universe, in cooperation with the angels, under the divine direction of the One who made you and loves you more than you can possibly imagine.

Saturday, August 07, 2010

All of life is a spiritual practice

So many of you worry about making time for your 'spiritual' practices and yet we would contend that every dish you wash, every breath you breathe, and indeed every word that you utter is part of a spiritual practice. Life itself is a spiritual practice, and you can practice bringing the truth of your spirit into each and every word and deed, each and every day. To immerse your spirit in life, is to imbue your life with loving kindness, starting with yourselves first, then reaching outwards to others as your cup runneth over.v The question is not whether or not you are all spiritual - for indeed as you have heard many times, you are all spirits in bodies - but rather what level of spiritual awareness you bring to the every day activities in your life.

While it is beautiful to meditate and sing sacred songs, we would encourage you to focus on speaking to one another more kindly, for a kind word is one of the holiest songs upon your earth. And while doing good for those who have less is certainly a most beautiful way to express your love, don't forget to take care of your own basic needs as well. For what good does it do if you achieve these so-called external spiritual acts without finding the peace and love of God within your own hearts? Give, dear ones, from what is truly inside of you, and fill your own cup first so that it can authentically spill over into the world.

Nothing you do is without purpose. Every thought, every word, and every deep ripples out into the universe, some having greater effect than others. You can make anything you do a spiritual practice if you bring love to the situation. You can bring love into your chores. You can bring love into your conversations, and you can even bring love into situations in which you might otherwise judge yourselves. It would be a spiritual practice for some of you to look in the mirror and love yourselves unconditionally.

Dear ones, God walks with you in each and very moment of each and every day for indeed God is the force of love and life that breathes life into you. You cannot be without God. You are made of the very breath of God. You cannot be anything but spiritual. So instead of worrying whether or not you have time for your spiritual practices, remember to make life a spiritual practice. Bring love into your thoughts, your words, and your deeds. Love yourselves without condition, and from this feeling of fullness and joy, then you can authentically share your gifts, talents, and resources with the world.

Saturday, July 31, 2010

Choose peace, choose love

No matter what situation you find yourself in, you can always find peace, for peace is born within your heart of hearts. No matter what situation you find yourself in, you can always find love, for you are made of love and it is only resistance to being the loving soul that you are, that makes life's challenges so difficult.

You want to be peaceful. You want to be loving. These things are not dependent on your outer world or the people around you. You can choose to embrace peace at any moment. You can choose to be kind and loving to yourself in any moment and this will translate out into your world as you find it easier to be kind and loving to others.

We understand it is hard to choose peace when others choose chaos, and yet you will feel so much better! It is only your human conditioning that says you must be upset if things don't go your way, you must feel badly if others behave badly, and that you must feel worry if you do not know how to solve a problem.

In reality, if things don't go your way, try to embrace life as the adventure it truly is. "Ok God, this situation isn't going as I wished it would. I will embrace what is in front of me now, intend better, and trust you know how to guide me into greater joy." Dear ones that attitude will feel so much better than throwing tantrums, assuming you have done something wrong, blaming life, blaming others, or feeling as if you will never have your dreams come true. When things don't go your way, perhaps dear ones, you have something to learn, or God simply has better plans. Choose peace. Choose to be kind and loving to yourself. And watch how things unfold in grace, rather than in chaos.

Suppose someone behaves badly around you. The ego wishes to react. And yet the soul says, "I do not want to be around loving behavior and so I will move away. If I must be around it, I will not take in energies of unkindness. I will remain loving, looking at this other person as if they are child who does not know any better. I will do my best to realize that what they have said or done speaks volumes about them, and says very little about me. I do not have to prove or justify myself to anyone. I know who I am. I am love incarnate." This dear ones is truth. This will feel so much better than entering into arguments, gossip, and blame. It takes mental muscle to be loving in spite of unkindness. You must practice. And yet the spiritual strength you will gain will repay you in peace and joy for the rest of your lives. It is worth the effort to learn new ways to behave when others are unkind.

Suppose you have a problem you do not know how to solve - bills to pay, something to fix, a person in your life who cannot be taught... In these situations dear ones, you can still choose peace. You can still choose love. First love yourselves by asking God and your angels for help: "God I am worried. I have this problem. I need help." As for the comfort and reassurance you need, "Dear God, comfort me, I am scared. Reassure me that this will be solved. Help me have greater faith in you." And then dear ones trust. Trust that because you know you are a child of God, made of His light, that God loves and cares and will guide you to solve your situation. Choose peace in the meantime, for worry does you no good at all.

As human beings, most of you have not been taught to choose peace, and to choose love. Instead your society conditions you to react, to worry, to argue, to justify, to blame, but these things dear ones will never make you happy. Think of choosing peace and love as a workout for the soul - at first you may find it very difficult to do so, but as you gain strength you feel better and better, kinder, more peaceful, and more loving. And this dear ones is truly what you all want to feel.

Saturday, July 24, 2010

Why & when you are guided

Today wish to speak to you about guidance. Each one of you is made of the very same light that moves the stars in the heavens, causes the seeds to burst forth and grow into full bloom, and guides you in all of your interactions. This light is known by so many names - God, Love, Universal Intelligence, and so forth. This light is nothing less than the love that created and sustains the universe. So too, it creates, sustains, and guides you, for it IS you.

It is the human mind that makes you feel separate from this light. It is human fears and anxieties that make you forget that you are eternally connected to the source of all creation and that this love WANTS you to feel at peace, WANTS you to feel in harmony with the universe, and longs for you to know the love that created you and guides you. What the mind wants however is entirely different. It wants the illusion of control. It wants certainty, predictable outcomes, and assurance that it will be the boss. As you learn to surrender your mind and to listen to your heart however, you find a divine balance between the two. The mind was intended to serve the heart, not vice versa.

So when when you find yourself in fear or in challenging times, know it is a human tendency to start strategizing, reacting, figuring out ways to manipulate the universe. Far better however, to stop, breathe, sit in silence and ask yourself, "What do I really want out of this situation? What is my heart trying to tell me?" Ask, "Heart, what do you want? What are you trying to tell me?" Invite the presence of God within you to speak clearly through your heart. And then, listen, not so much with your ears, but with your inner knowing. Be willing to 'hear' things your mind might disagree with.

Suppose you want desperately to get a new job . In every minute of your spare time, your mind says, work, work, work! Send out resumes every moment. Make those calls! But your heart says, I want to go outside today and relax and read my spiritual books. I want to reconnect with myself and God. And during this quiet time you realize there is something else entirely that you want to do with your life. You want to go back to school or change careers. Now dear ones, now that you have gotten in touch with your hearts, now the universe can and will support you. Now doors will open. Now you will receive inspiration and guidance.

When the mind is trying to control the heart, you can only be guided into situations that force you deeper into your heart. When the mind is honoring the heart, you can be guided easily towards the heart's goals.

Only when you are at "one" with your true self will God guide you in your outer world towards your goals. Suppose your earth said, "I do not wish to revolve around the sun now! I want to go in a different direction." Well my dear friends, she would not receive any help and assistance in that endeavor because she was created to go around the sun. And so guidance would be withheld until she said at long last, "Ah it is in my heart to revolve around the sun as gracefully and beautifully as I can." So be it! Guidance would be immediately forthcoming.

Suppose you want a relationship to make your life more interesting, or to help you feel happier. If you insist, we can guide you toward one to do just that, however realize you will attract someone who wants YOU to make their life more interesting and to make them feel happier as well. And this will drive you deeper into your heart and you will say, "But I want a relationship with someone who is happy with themselves, and feels good about their own life." And then the realization will follow, "I want to feel happy with myself and good about my own life." Then dear ones, you will receive guidance as to how to go about realizing this truth, and in this deeper truth you will attract healthier and happier relationships.

Suppose you say, "God I want more money! I want to be able to pay my bills more easily." Well dear ones we could guide you there in a heartbeat, but many times we do not because what you really want, underneath these desires is, "God, please show me that you really love me, support me, and care about me." Far better to ask for this, because it is a deeper truth and in this deeper truth you will be guided in many ways that show you how much God loves you. You will develop faith, trust, and an awareness of greater truth, perhaps even in different directions than you might have chosen had the money come easily, and then... the money will come as well.

There are always very deep desires beneath the more human ones. Dig deep into your hearts, find them and ask for them, because these are the prayers that are answered in beautiful ways that you might not even imagine. In asking to feel your light, the light of God's love, and the universal support for you, you are admitting to yourself you are worthy of it (and this is truth). You are admitting that you are a valuable part of the universe. You are allowing the Divine to guide you as was originally intended, and you are surrendering to a grander vision of your life than one you could ever dream for yourselves.

So by all means, pray the very human prayers for we care about your human life, but don't forget to dig deep and see what prayers the heart is trying to pray underneath these human desires. You all want to know God's love. You all want to feel safe and secure in that love. You all want to feel that your life has purpose. And we can easily guide you in these endeavors, for a life centered on love is one in which your material needs will truly be satisfied, your desires for connection will be upheld, and a joy that is natural to the soul will be allowed to shine through you to others on this school called Planet Earth.

Limitations can free your spirit

Today we wish to speak to you on the subject of limitations. Your soul dear ones is an unlimited being. It lives in the realms of the eternal and pours a tiny piece of itself into this reality you call space and time upon the earth. It lives in this vehicle you call your body, and dances in the collective creation of so many other souls with whom you journey and learn.

There are times when you - your soul - decides to experience limitations in your physical reality in order to force growth, much as the pressure put upon a butterfly as it emerges from the cocoon strengthens its wings, and the shell of a seed provides the pressure upon which the plant presses to burst forth into the light.

There are times when you will experience limitations in different areas of your life - financial limitation, dietary limitation, limited mobility or transportation, limited time, limited energy, etc. We hear your prayers and we know that many of you perceive these limitations in a negative way, yet, we also know that these are the times you are creating amazing grace and incredible growth.

When you are limited in your outer world, you begin to find what is unlimited in your inner world.

For example, when you experience financial limitation you begin to re-evaluate your priorities. You discern more easily what is of true value in your life. You begin to set your sights upon enjoying what is eternal - family, friends, the sunrise, and the sky. You begin valuing your relationships more than your stuff. You develop greater faith because you must. You cultivate greater appreciation for what you already have because it is not so easily replacable. You learn to manage your money according to deeper priorities. And so, when the limitations are lifted, you have developed new habits of viewing money as a tool for your true happiness, rather than a substitute for the very same.

Suppose you experience limited mobility - you have a car for example that is not working well. Now you must become resourceful, combine errands, ask for help, find joyful things to do closer to home, or perhaps choose to bike or walk, and therefore strengthen your physical body and assist the environment as well. In a sense, being slightly "grounded" helps you find the joy that is all around you now, so when you do have greater ability to travel you will not forget the pleasures to be found at home.

Suppose you have dietary limitations. You want to lose weight or become healthy. Instead of viewing these as restrictions, consider the fact that you are now going to have to get very creative to satisfy your taste buds. You can explore new flavors and menu options you never thought possible. You can enjoy new ethnic foods - for a great portion of the world already eats as you wish you could, and enjoys flavorful meals you can only imagine. And in this exploration, you open yourself up the world around you, explore new cultures, cultivate a desire for travel and variety in your life. Meanwhile you lose your weight or achieve your goals in health. And so what was once limitation, opens up the world for you.

Dear ones, when you feel limited in your outer world, dig deep in your inner world. Get creative. Cultivate possiblity by using your creativity. Embrace deeper faith. Evaluate priorities. And in these times of so-called limitation you will find a wealth of joy, a renewed sense of flavor in life, more energy, faith, connection, and the rest of the qualities that make your life worth living.

Limitation is only the shell from which the chick hatches, the seed from which the flower bursts forth, and the forces which make you feel confined until you too find the strength, beauty, and God-spark within as you too burst into the light of full blossoming.

Saturday, July 17, 2010

On anxiety

Last week we spoke to you about worry. This week we wish to address the topic of anxiety because so very many of you are experiencing anxiety at this time. Worry and anxiety are close cousins. When you worry, typically you are projecting a specific fear out into the future. When you are anxious, the fears are often unidentified and muddled in your mind. Worry says, "I fear this specific outcome is going to happen!" Anxiety says, "I fears something is going to go wrong! I have no idea what. I am not in control. I'm not sure I can handle it," and so on and so forth.

Just as prayer and a focus on the desired outcome can cure worry, so too prayer and a focus on your desired outcome can help calm the fears that cause anxiety.

For many of you anxiety is a habitual and learned way of being. You feel you must be concerned about every possible future scenario that might occur in your lives. This robs you of the joy in the present moment. When anxiety creeps up, breathe slowly and deeply, then sit down and write down specifically what you fear. Make a list until all the fears are identified. Now you have your power back. Now you can look your fears in the face, ask yourself if that is really what you are planning to create, and then resolve pray for what you really want.

For some of you anxiety is an emotional virus that acts up up as soon as life starts going well. There is a culture of struggle on your planet that humanity has created, believes in, and perpetuates. Beliefs such as "No Pain. No Gain," "You have to pay your dues," "No Guts. No glory," continue to reinforce the idea that struggle is required to achieve anything of value in life. While we would agree that work, effort, and labors of love are required at times, struggle is not, for when you feel you are struggling dear ones, what are you really struggling with but your own hearts? When you ignore your hearts enitrely you set up a mentality that life must be hard, drudgery, etc. And unfortunately you become used to this reality.

Suddenly, one day, after years of struggle, you change your ways. You decide to pay attention to your heart, to put your faith in God, and to pray for your dreams to come true. You surrender a bit of control, and then all of the sudden, dear ones, absolute magic begins to happen in your lives. And then the ego feels as if it is dying. It is no longer in control. And so it begins to fret and worry and create imaginary possible problems for you to worry about that rob you of your joy.

Anxiety is the ego's way of taking your soul hostage and preventing it from living in its true power and in the truth of God's love and abundance. When you become anxious, take time to sit still and ask yourself, "What do I fear?" Look each fear in the face, pray for the desired outcome, and if all else fails, sit, breathe and call upon your angels to help you feel, once again, the truth of God's abiding love.

Saturday, July 10, 2010

Pray instead of worry

We hear your prayers and know your worries dear ones, but if you knew the truth of God's love for you and the reality of life on earth you would never have to worry again. You would trust that wherever you find yourself, all is in perfection. You would know that whatever anyone else is experiencing is exactly what they need at that point for their soul's education. And in releasing your worries you would find boundless energy - for your fears drain the very life force out of you, focus you on negative realities, and prevent you from your natural state of creativity and well being.

Worry is a learned behavior. It is not a natural state of being for the soul. It is taught to you from an early age. You learn that if you care, you will worry. And yet, dear friends nothing could be farther from the truth! To worry about your future is to focus on and therefore lend energy to the very reality you wish to avoid. To worry about another is to focus on a negative reality for their future. Every thought you think, and every word you utter is a prayer. And while none of you would ever consciously pray for the worst for yourself or another, that is exactly what you do each time you send a worry out to the universe. It is a weak prayer, thankfully, but nonetheless a command to the universal intelligence. You do not want to create all you worry about dear ones! You want to create the beautiful dreams you dream with conscious intent.

So what to do when worry arises? Ask yourself, "What if my worry came true? How would I handle it?" Sometimes just looking fear in the face causes it to dissipate. Then say to yourself, "What is the best that can happen?" Allow yourself to envision the best possible solution. Ask yourself also, "What are the facts right now... today?" Remind yourself that you can always handle today. Envision the best for tomorrow.

And above all else, dear ones, when worry arises, say a prayer for the outcome you DO want. Instead of worrying about your children's safety and fearing the worst, pray for the best. Instead of worrying about whether or not you can pay your bills, pray for financial security and plenty of abundance. Instead of worrying about your health or the health of another pray for their well being and vitality. Instead of worrying about Mother Earth, pray for her well-being. In this fashion you become powerful creators for what is good, true, healthy, joyous, and everlasting here upon your earth.

Saturday, June 26, 2010

EArth - As above, so below

Realize you are in relationship here with your Mother Earth and she is, at this time, very much in need of your love and prayers. Her heart has been pierced for centuries by the hatred and judgment amongst her children and now she has been lanced and her lifeblood is rushing into your oceans. Like any mother, she will remain strong if she knows her children love and need her. And so dear ones, send your prayers forth daily for your mother earth for without her you cannot exist. Tell her, in your mind and heart, that you love her and then, sit in silence and receive her love back. She has always wanted to hold you in her embrace dear friends, but she is tired and needs your love to bolster her spirit as well.

She is bleeding now and many of you are feeling her fatigue. Many of you who are sensitive have been inordinately tired as of late. Many of you are feeling your emotional energy amplified out of proportion. Many of you have been, what you call, touchy, trigger-happy, and easily upset. Others of you have felt profound sadness. And still others, we are happy to see, are living in a greater truth - being the love that you really are. The oil gushing to the surface is draining ancient reservoirs deep in the earth and thus underneath the surface there is a restructuring going on. And as above, so below. Your bodies are restructuring. Many of you are changing your diets, drinking more water, needing more rest. Trust these urgings within you for it is indeed a time of sudden and violent releasing of the 'old blood' so to speak, which will of course, make way for a new reality. As with any sudden and violent change, it is not always easy, graceful, or pleasant, however dear ones, help your Mother Earth heal by listening to the needs of your own bodies as well.

Earth is a living spirit. She is tired of the bickering, the fighting, the judgment, and the finger pointing among her children. She wants all of you to love yourselves, and to do your best to be kind to one another. As a mother she desires harmony among her children and if not that, at least peaceful co-existence. Your love, your kindness, your prayers, your patience, your tolerance, you willingness to put judgment aside - these are the qualities of the human race that give her hope and keep her going. She has allowed the human race to use her resources, and to take with little regard for giving back and she does so willingly. Those of you who are parents understand this unconditional love. You understand the desire to see your children happy at any expense to yourself. And yet, now that she has been wounded, she needs love, courage, strength, and an outpouring of prayers.

The sludge coating your oceans is similar to the emotional sludge coating the beautiful and pristine ocean of God's love as it was meant to be expressed on earth. Don't hide your love and your light dear friends. You are needed at this time. Be kind to a stranger. Ignore unkind comments and don't dignify them with a response. Refrain from judgment, blame, finger pointing and all manner of making others wrong because it hurts your Mother Earth to hear you criticizing any of her children.

When someone wrongs you, instead of saying, "He or she is evil," choose loving truth and say, "He or she must be deeply wounded and let us pray." When someone says something unkind, simply respond, "I understand you are upset." Dear ones, find ways to be loving in the face of all else that exists upon this planet and please pray for your Earth. She loves you very much. She has given to you unselfishly for eons. And at this time she is greatly in need of inspiration, love, and prayers. God bless you dear friends. You are the angels upon the earth. There are some things we cannot do for you, but you are all more powerful in your love and truth than you can possibly imagine. If each one of you worked to stand in a space of divine love, and as well sent your prayers to the heavens for your dear earth, you can move mountains, assist humanity in healing punctures in her surface, and restoring your oceans to a space of pristine beauty. Envision the solution dear ones, more so than the problem. Earth needs you right now.

Saturday, June 12, 2010


Do not judge a book by its cover dear ones, and never judge the soul you see in front of you based on his or her circumstances, appearance, or demeanor. For you never truly know a person unless you have walked in their shoes, or listened to their life's story. Each person you encounter on your path, whether you like them or not is worthy of your respect, for each person is a soul, incarnate upon the earth attempting to learn about love - love of self, love of others, and love of God. And dear ones, it takes courage to come to earth, so treat each other with kindness. You do not have to choose to remain around anyone if you don't want to be there. You do not have to change anyone. You only have to listen to yourself, speak your truth with love and kindness, and be clear about whom you wish to be around and whom you do not.

There is a vast difference between judgment and discernment. It would be our wish that you would never judge another soul. Judgment says, "This person has no right to be as they are." Discernment says, "This is not right for me." And so dear friends, by all means, discern who you wish to be around, but try your best not to judge, for every soul here upon the earth is doing the best they can, with what they were given, in that given moment.

Most importantly, do not judge yourselves, for each one of you is truly doing your best as well. You are learning, growing, and constantly expanding into greater love dear friends. You all occasionally behave in ways you are not proud of. Far better to say, "Ok I've learned," than to beat yourselves up or uselessly shame yourselves. You are perfect in God's eyes. You are students of the Divine. You are learning to be who you truly are. And if you make a so-called mistake in this school dear friends, you will not be punished, shamed, or made to feel inadequate... instead you will simply be sent more love and encouragement for in the heavens we know how difficult this school called earth can be and we love and support you in every moment of every day.

So, this week, choose to be kind to yourselves, nonjudgmental towards self and others, and see if that doesn't lighten up your hearts just a tiny bit more.

Saturday, June 05, 2010


Today we wish to speak to you on the subject of impatience. Dear ones we understand that it can be frustrating when you have done everything you know to do and you are waiting for God's plans to unfold in your life. Whether you have lost a job and are searching for a new one, learned to love yourself and are waiting for the relationship to arrive, or simply wanting life to change and not yet clear on how to get on with it, it is human nature for doubts, fears, and frustrations to creep in no matter how faithful you attempt to be.

When these little demons of fear and doubt find their way into your mind, simply give them a voice. Journal them, express them to a dear friend, and then get on with it. For if you try to ignore the human voices within your own mind, they will just attempt to get louder. Everything in you, even your fears, seeks expression. If you give them a voice in a healthy way, then in a sense, you can take charge of your own reality once again. "Dear God I am frustrated and impatient. I can't wait for my dreams to come true. I don't believe today that they ever will..." so on, and so forth. Then after you have vented a bit, ask yourself, "Do I really believe I would create a life in which my dreams do not come true?" Of course, you wouldn't do that to yourselves dear friends! And so now, you have the answer. Your dreams are coming, in perfect timing, in a perfect way, and your only job is to believe in them, to believe you are worthy of them, and to act when you feel inspired to do so.

This is God's way of working in your life and it does require tremendous faith and often patience. You can always achieve your dreams the way the world teaches you to do so - through a lot of hard work - and that is fine too. However, if you are willing to be very faithful, often patient, and to embrace the life in front of you now with gratitude, then God can work miracles for you. Impatience is, after all, just another one of the many faces of fear. Impatience says, "Show me quickly now God that you are listening to me, so I do not have to fear that you are not!" If you knew, dear ones, truly knew that your dreams would come true in due time, you would simply enjoy the life in front of you now and look to the future with great joy and anticipation. If you can reach this state of being then you can trust that you truly are creating and you can truly relax and enjoy the present moment.

Life happens now, and now, and now again dear ones... Don't miss it while waiting for the future.

Saturday, May 29, 2010

Don't give in to fear

Allow yourselves to enjoy your days dear friends, for so much time is wasted on worry and fear. When you reach our side someday you will see that life is meant to be lived very simply, one moment at a time, trusting in God, trusting in your own hearts, and knowing that all is in right order. "But how can life's challenges be in right order?" so many of you ask.

Dear ones, earth is a school and these challenges are simply lessons that your soul has created for yourself. When you walk in faith, knowing that in the end you are eternal beings and surrendering to the lessons in front of you, then the challenges become less challenging. Instead of wasting time on worry and fear, you free up your energy and your mind to receive the guidance that can get you through the challenges more easily and help you understand the lessons. Instead of wasting your energy on worry and fear, you direct it towards loving and creative solutions.

We know you have made fear an acronym on your planet for "False Events Appearing Real," and that is true. We would also offer you this definition:

Resisting Your Heart

For when you remember you are eternal beings here in the school called earth, suddenly the big problems take on a new scale and become simply lessons and challenges to be resolved. When you surrender to your heart in the present moment, then all of the sudden you free up your energy and you open yourself up to new solutions.

Dear ones, try not to give into the very human temptations of worry and fear. Try to remember the truth - that you are loved, guided, supported, and gently assisted in all your lessons, and that when you let go of fear, and embrace the truth of God's love your life can transform rather magically.

Saturday, May 22, 2010

When you don't know what to do

Each one of you is a treasure to us, so special, so amazing that if you were to witness yourself through our eyes you would be driven to tears. The courage it took each and every one of you to come to this school called earth is hard to describe in human language. For a soul to leave it's home in heaven, there is commitment, dedication, a sense of adventure, a desire to learn more about love, and a great love of God. Each one of you wants others to see this light within you. Each one of you truly longs to see this light within other souls.

When you find yourself in times of challenge, sit quietly and ask the light of God within you to rise to the surface. Imagine a very great light in your heart, radiating outward in all directions. This light goes beyond your body, out into the universe, reaching out for solutions, touching those of like mind and like heart, seeking helpful individuals, and creating meaningful connections. This light is the truth of your being. Like sonar, this light will touch all those who can assist you and all those whom you can assist. In this light, you will find that you are never alone or without guidance. In this light you will discover that you are all truly one in God's love. In this space of truth, you will hear your own answers more clearly.

When you don't know what to do next in your lives dear friends, sit in this space of light radiating from your hearts and allow yourselves to feel God flowing into your heart and radiating outward towards all creation. Think of the solutions you desire, or the help you require and sit quietly for awhile, expectant like children. Allow the light time to work, to reach out, and to connect you with answers. Then get up, breathe deeply and go about your day trusting the help, answers, and connections you need will be made. Wait patiently and allow these to manifest in your physical world.

You are never without help, guidance, love, or direction when you allow yourself to sit in the truth of your being. The tools we share with you dear ones are simple. We are aware of your busy lives. And yet how much more productive it is to sit in this space of love and truth and wait for answers, than to frantically devise your own solutions. God is with you. God flows to you, in you, and through you. In this space, you are never, ever alone.

Saturday, May 15, 2010

You are never alone

Never in your lives are you alone dear friends. Never do you have to solve even the smallest problem without heaven's help. And yet so many of you have learned to react to the world without first sitting still and asking God and your angels for assistance.

When faced with challenges, your first step should be to sit, breathe, and pray for a solution. In this fashion, we are given permission to assist. You have free will and you can choose to figure everything out on your own, handle everything by yourself, and feel very much alone in this world. Or you can if you like, sit and breathe and ask us for peace, calm, clarity, and assistance. And when you do, dear friends, you can trust that we have heard your prayers and assistance will be forthcoming.

Ask for what you want, not how you want to receive it, for God in his wisdom sees all pathways to the result you desire and often knows a better way to assist you than you might ask for yourself. For example, rather than asking for money for a vacation, simply ask for the vacation. Rather than asking for this or that specific person to be the 'one', ask for the love of your life. Rather than asking God to do something by a certain date, state your needs but remain open to divine timing.

Dear ones, you are so very loved. You are never ever alone, and you never have to handle a single challenge in your life without angels coming to assist. All you have to do is ask, believe, and be open to receive.

Saturday, May 08, 2010

Communicate with love

So many of you love humanity dear ones. You may feel disillusioned at times, tired, frustrated, but we in the heavens understand that this comes from a deep love of human hearts, and a deep desire to have the world feel and know God's love. You wouldn't be frustrated with others if you didn't care. You wouldn't be disillusioned if you didn't want more for the world. You wouldn't be upset with others if you didn't see a greater light inside of them. And so, when you find yourself in these spaces, first of all take a breath and acknowledge that no matter what it looks like on the surface, deep down you LOVE. You CARE. You want more for the world. From this space dear ones - from a space of love, kindness, compassion, and allowance - you can create a deeper and more meaningful relationships, first with yourself, then with the world around you.

Accept yourself no matter what. If you are upset or frustrated or disillusioned with another allow yourself your own feelings. Look at them. Then look beneath them. You want more for yourself. You want more for and from the other. But dear ones you cannot ever change another. You can only communicate your heart and then must allow them to make their own choices. You can either stay or walk away or choose not to let them bother you, but to continue to try to change someone who does not want to change is a waste of your light and time. You have heard the quote... "Do not cast your pearls before swine." While every soul is precious to us for we see their light, we ask you to share your gifts, wisdom and talents with those who can value them, honor them, and use them. Do not force your gifts and wisdom on those who don't want it.

In a very practical light this means that you can offer advice, but with permission. You can share your viewpoints but with respect for the fact that another may or may not agree. And it means that although you might be angry or frustrated, better to vent that in the privacy of your own home or journal and then to find what you really want to say, with love and compassion, that lies beneath the upset. "I would love it if you would speak to me more kindly." "I feel you are not listening to me." "I am frustrated because I care about you so much but you do not seem to care about yourself so I must release you to your own path and lessons." The list goes on... there are so many ways to communicate with love. And if you are stuck and stymied, pray for the right words at the right time for God loves to help you drop into your hearts and speak from that space.

Dear ones, when you do communicate with another, be careful. Your intention should only be to express your love, your views, your compassion, and your wisdom... not to manipulate the other into changing or understanding you! This is so human and yet it only leads to more frustration - if you are attached to another changing as a result of your words, you risk more frustration. If you simply allow them their own response, then you can make a clear decision. Either you want to continue being around this person or not. Either you want to continue the dance you've been dancing or not. This keeps YOU dear ones in a space of responsibility for your own well-being rather than giving that power to another.

We understand that human relationships can bring both the heights of love and the depths of despair, but if you keep this in mind, you will navigate your lessons with greater ease. All relationships start with the relationship you have with yourself. If you are comfortable with who you are, what you believe, and how you think, and if you can get in touch with the love in your hearts, then dear friends, you have mastered the relationship with yourself and you will see that you attract who belongs in your life and repel those who do not. Give thanks! Not everyone was intended to get along on this earth walk, however, you were all designed with the capacity to co-exist in love.

Saturday, May 01, 2010

Bring all that you are to the surface

So many of you are disenchanted with your world and yet there is such beauty coming to the surface in human hearts. There is such love infilatrating your planet. There are angels helping and assisting in the rebirthing of so many human lives. It is a time of intense change, evolution, and growth, and we in the heavens celebrate those of you who can see beyond the so-called chaos and find the emerging love that is rising, like the Phoenix rises from its own ashes. It is the springtime of your souls! It is a time of new life, new ideas, new desires, and a renewed resolution to experience God's love in so many of your hearts.

Whether it is a volcano in Iceland, a flower bursting forth through the hard desert soil into bloom, or all the emotions you have held under the surface for a lifetime - ALL is coming to the surface. God is asking you to bring ALL that you are up, and out of hiding, and into the light of His love. God is saying, "Dear ones, it is time to grow. It is time to bring your truth into the light. It is time to be honest with life, to respect yourself enough to ask for kindness, to love yourself enough to admit your dreams, and to realize I love you so much I want to help." To receive God's love dear ones, you must believe in God's love. Faith is not believing in what you have seen but rather believing so that you CAN see.

Give God a try. Dig deep into your own hearts and ask yourself, "Where do I not believe in Love? Where am I afraid to receive love? Where am I afraid to let go of control?" If you wish to truly feel God's hand in your life, you will have to let go of a bit of control. God has dreams for you that are better for you than anything you could imagine. Let us give you an example.

So many of you want a relationship. You say you want someone in your life and yet deep down, you are disillusioned with relationships, doubtful there is anyone out there for you, fearful of being hurt once again, and sometimes, not sure you really want one after all! In order to 'protect' yourself from pain you either avoid people or you go on a search for the perfect mate, evaluating human beings as if you were buying a new car! This is a no-win situation because your mind is saying "yes I want this" but your fears are saying "I better watch out. I don't believe God will bring this to me." And so, the universe, which was designed to lovingly allow all that is in you to be fulfilled says, "I must wait until you are clear."

Better to dig deep inside yourself and say, "God I want a relationship but I am afraid. I am not confident I can have one. Help me live and abide in your heart. Prevent what is not good for me, and make what is so enticing I cannot miss." Then live your lives dear friends! Be happy now. Be the kind of person you would want in your lives and your faith and your radiant being will be so filled with love that you will attract love. And whatever you do, dear ones, as you dig through your heart and soul, be gentle with yourselves. Have a sense of humor - for the human condition is truly a mixture of dark and light and you can lighten up just a little bit even in the most difficult times of growth.

You, dear ones, can allow for or block God's love in your life. God is waiting with angels by His side to assist you in all that you want and design for your life - not always in the exact ways you request; often better. God is waiting to pour His Love in your lives. But you must do the inner work. You must dig inside of yourselves and bring your hopes, dreams, desires, frustrations, unbelief, etc. to the surface, admit them to yourselves and ask for assistance in healing that which blocks your dreams. In this fashion, dear friends, you do the work you came to do here upon your planet earth. You bring everything within you into the light of God's love. And from this new level of honesty and willingness to receive, new life springs forth in great glory.

Saturday, April 24, 2010

Volcanoes and growth

As your world continues to change, understand that you too are changing. You are energetically tied to your mother earth and as she moves through her growth, so too you move through your own. Many of you noticed a certain pressure within your bodies shortly before this last volcanic eruption. Many of you noticed how irritable people had become. And so too dear ones, as your mother earth is spewing from her depths, you too are being asked to dig deep inside of yourself and bring your feelings to the surface - not to take them out on anyone else - but rather simply to bring them into the light of day and give them acknowledgment.

Suppose you are weary but feel you must always be strong. Dear ones, cry the tears when they arise. They will cleanse you and you will feel renewed strength. Suppressing emotions in is what exhausts you and can even make you ill. Suppose you are harboring old anger. By all means don't take it out on anyone else - rather give it a voice... in private, in your journals, with a punching bag or some good old fashioned pillow pounding. Emotions are just energy, dear friends, and energy must flow in some healthy fashion before it finds outlet in ways that are not as easy.

And by all means when you feel the purest energy of all - LOVE - please express it as you are motivated to do so. Do not hold back the kind words that want to be given to a stranger, the kind gesture that you feel like doing without thinking, the little present that you feel like sending. So many of you hold back your love for the fear that it will be misunderstood, not reciprocated, etc. But love, dear ones, seeks only to give, not to get. Love is a River that flows from the eternal spring of God's heart that wants to flow to you, through you, and from you into a world that is desperately in need. Of course you deserve to receive love as well, but never "give to get" dear friends... for that is not real love. Give only when it comes from the joy and authenticity in your hearts.

Your mother earth loves you. She has taken on your pains, witnessed her children bickering amongst themselves, and tried so hard to help you learn that you are cared for and loved. But every now and then, dear friends, she too must release her pressures, and she does so in the kindest way she possibly can. Earth changes are not punishment from God. Earth changes are simply mother earth releasing her pressures, allowing herself expression and renewal.

If you can release your pressures before they build up inside of yourselves, you will not only feel a renewed sense of emotional and physical energy, but also you will be helping your planet. Everything, and everyone, dear ones, is eternally connected. After you push through the fertile soil of your own heart, then dear ones, then you can truly blossom!

Saturday, April 17, 2010

Self love is not selfish

Self loves, dear ones, is not selfish. True self love comes from a heart that is grateful to God for making this beautiful soul you call "you." True self loves comes from an appreciation that you were created unique, beautiful, and precious. True self love is a recognition that there is no one else on earth exactly like you, just as there are never two roses exactly the same. Each one of you is a gift to this earth. Each one of you, in your deepest self wishes to say to the world, "See my love. Acknowledge my good heart. Value my gifts and talents." For just like the flowers that love to be appreciated, so too, each one of you wants the world to see and appreciate your love.

However, dear ones, if you want the world to see you, you must BE you. If you want the world to know you, you must open up and share your true self with others. Share your hopes, dreams, and gifts with those who will appreciate them and support them, and simply remain silent around those who cannot. Share your love with others as you are motivated and guided to do so - not out of any sense of duty, or guilt, but rather when the desire to give comes from within and from joy.

God knows what each one of you has to give, and God knows what each one of you needs. If you listen to your desires to share and act on them, then you will be the angel to others. If you are willing to receive when you are in need, you allow others to be angels to you. Do not be ashamed when it is your turn to receive and do not feel embarrassed when you are motivated to give without reason. God intended His love to flow through each one of you to one another. God intended you to receive when you are in need and to share when you are guided. In this fashion, no one is left out, no need is left unmet, and no one need ever feel unloved again.

Saturday, April 10, 2010

Love is blossoming

If April showers bring may flowers then dear ones you have watered your lives with your tears and sorrows, only to watch more love blossom! After every challenge dear ones, there is love emerging from beneath the surface. The challenges in your lives serve only to help you break through the rocky soil of misconceptions, illusions, and beliefs that don't serve you. The challenges force you to find strength, faith, and new ways of thinking that are in alignment with what you desire to create. The challenges dear ones, point out the areas in your mind and heart that are not yet aware of God's great love for you.

So today, our message is simple! It is the springtime of your souls dear friends. It is time to say, "I want new life! I want my soul to blossom fully!" "I want to live an inspired life, not just one of survival, for within God's plan for me, there is so much more than this." Simplify your lives then. Focus on what you truly want in the moment. We have said this many times, but we'll say it again. If you need rest, rest. If you want to pick up the phone and call someone do so. If you are drawn to a new activity, allow yourself to pursue it. The smallest choice to love yourself and to believe in God's love for you, can change your entire life.

If you feel stuck in survival, stop yourself and ask, "How much of my day must I truly dedicate to survival, or am I spinning my wheels simply to maintain a sense of control?" Often dear ones, we see you saying, "I must work all the time. I have so much to do," and yet while this is true to a degree, many of you fill your time with things not entirely necessary - in that moment - and not in alignment with your hearts. Ask God to make you want to do the things you must. Ask God to direct your days, your desires, your activities. Ask God to enter your heart and make you want for yourself what HE wants for you.

God directs the blossoming of the flowers in the spring. It is divine love that causes the seeds to poke up through the rocky soils of winter and to unfurl into the light. So too, if you invite God to direct your life and your blossoming, and simply listen to your hearts, one moment at a time, your soul will reach its full expression and glory in this lifetime.

Saturday, April 03, 2010

Keep what serves you and release the rest

Happy Easter and a Happy Passover and Happy Springtime, dear friends. It is a season of renewal, a season of rebirth and change, a season of choosing what will live on in your lives and what must be released.

Life and death are eternally connected to one another. When the soul is born into the human race, it temporarily dies unto it's larger nature. When the soul is released through death on earth, it is reborn into the greater truth of it's being. As you release old notions of who you thought you were, you allow greater notions of self to be birthed within you. As you clear the clutter in your closets and release what does not serve you, you make room for that which does.

Dear ones, what needs to die or be released in your life, so that your soul can find greater freedom and new life? It is a belief that you are less than worthy of all God's love and support? It is clutter in your closets? Is it an old and unforgiving attitude towards someone in your past? Is it a sadness in your hearts that you would like the angels to help you release as you sit and breathe and receive?

Search your homes, your souls, you minds for that which no longer serves you. Question your habits and practices, and ask, "Which of these delight me now? Which of these truly serve me?" Simple adjustments can add great life to your life. Do you want to answer the phone when you are eating your meals, or can you turn the ringer off? Do you really want to check your emails several times a day or would a few scheduled times serve you better? Does the food you are eating make you feel alive? Do you like the texture and smell of you soap? Are you really going to wear that pair of shoes in the back of your closet or perhaps could someone else use them more? Does it really serve you to stay upset with someone in your past after they are long gone?

Examine your lives, your habits, your beliefs, you stuff, with the eyes of your soul. Keep what delights you and serves you. Keep what uplifts and inspires you. And slowly dear ones, release that which does not. For old habits, old stuff, and old beliefs may seem comfortable and may provide a certain sense of security, but in many cases they limit your freedom and prevent you from experiencing life more fully.

In dying to that which does not serve your spirit, you free yourself from bondage, and you resurrect yourselves into a new and greater light in your lives.

Happy Easter Dear ones. Happy Passover. Happy Freedom and Resurrection. It is truly the springtime of your souls each and every time you choose to release that which does not serve you and to breathe new life into your lives.

Saturday, March 27, 2010

New life

With each breath you take, with each thought you think, with each action you make, dear ones, you are bringing forth new life. For each thought, word, deed, breath is the beginning of a new life. What fruits will you plant with your thoughts this springtime? What seeds will you sow with your words and deeds? What weeds will you pull out of your hearts and minds? For indeed every thought, every choice, every moment of every day creates an entirely different future for yourself. One positive thought, just one tiny shift of a negative belief into one that is more joyful can change your entire life. It is truly that easy.

Life is an adventure of the soul dear ones. It is not meant to be a dance of adversity but rather a series of experiences that help you stand firm in faith, love, and truth. The more you stand in faith, love, and truth - truly and deeply with your entire being - the more your lives evolve into the joyful dance they were intended to be.

The trees do not struggle with their urge to blossom. The seeds do not strain to refrain from sprouting. Movement and change are designed into the order of the universe.

This spring, be willing to think new and more loving thoughts for yourselves. Be willing to try the things you've always wanted to try, if only something new at the grocery store! Be willing to break old habits - sit and rest for example when you feel you cannot but when your heart longs to do so. Be willing to think something positive instead of an old but familiar negative thought.

There is great energy now bringing forth new life. Sow the seeds of joyful thoughts and beliefs. Weed out the old habitual ways of thinking that do not serve you. And you will find yourself bursting forth with new life in the future as a result.

Saturday, March 20, 2010

Contentment while wanting more

My dear friends we love you so very much. As you approach your springtime, give thanks! It is time for new life. Many of you are feeling the desire for movement in your hearts - the desire to create, to do more, to have more experiences in your lives. And for some of you this urge is hitting rather strongly, leading to confusion! I want so much in life all of the sudden! I want to have more and do more! I want more money, more time, more joy! Rather than allowing these desires to lead to disillusionment, allow them to fill you with joy! You are growing. When you seek something you do not have in your physical lifetime at this point, you are saying you are ready to grow. For truly dear ones, the vibration of everything you want in life exists within you and all you have to do is find that love for what you want within you, find that confidence that it is yours as life unfolds, and then relax into the knowing that what you have created on the inside will surely and eventually manifest on the outside.

On earth you are given time to think about your creations. One moment you want something so badly and a few weeks later you realize you didn't want it as strongly as you thought. And so the time in between your original thought and when this situation could have come into your life has allowed you to find some greater clarity. When you are impatient and demand that you get what you want now, sit back, breathe... maybe God has something even better for you, timed more perfectly, and in a more perfect way.

Life is asking that you Trust God dear ones. The trees trust that the sun will come back into the spring, in perfect timing to call forth their growth. The flowers waiting to bloom trust that the snows will melt. The animals in their burrows trust that new abundance is on the way! Humankind is the only group of beings on planet earth that forgets to trust that God cares about your needs, your hearts, and your desires as well. Wait patiently dear ones for the answers and the creations to unfold in your lives. Enjoy each moment. That way you will not miss your lives. If you are always waiting for the future to be happy, you will have moments of happiness when goals are reached, then more waiting.

If you can be content in the present moment, you give yourself a blessing and a gift. Want more in the future by all means, but give thanks for what you have right now, and enjoy the moment you are in right now. For all you 'want' is already within waiting for the right vibration to help it bloom in your life. Surely contentment and joy in the present are the best vibration you can exist in to call forth more in the future. Frustration, tantrums, etc. simply reinforce a feeling of lack, where as gratitude, love, and joy reinforce feelings that all is well, all you want is coming, and all is already in perfect order.

Saturday, March 13, 2010

Choice and perception

As you strive to lift your spirits unto the heavens dear ones, remember, there is already heaven within you, and there is already hell. It is a choice where to set your sights. It is a choice to focus on the good in any situation or to focus on the worst. It is a choice to feel like a soul learning lessons or a human being victimized by life.

Each time you choose to look at life through the eyes of your soul - through the filters of spiritual truth - you grow, you increase your light and your positive vibration and you begin to set up your life to attract better. Each time you choose to look at life as if it is against you, you reinforce the illusions that you are unloved, uncared for, and have to fend for yourselves.

We understand human life can be very difficult. We understand its challenges. And yet dear ones, we also know that everything that occurs to you on earth is an opportunity to increase your love, your light, your kindness, your faith, and your compassion. God is not a parent, dear ones, who rewards you when you are nice, and punishes you when you are not. Instead God is a loving and merciful God who set up the physical universe with vibrational laws of cause and effect, and gave you free will.

It is through your choices that you set up your life experiences, and it is through your perceptions that you either enjoy and learn from, or feel miserable as a result of these experiences.

So if you are in a life you love, give thanks and attract more. Do not question whether or not you are worthy of this good for indeed all are worthy of this good. Instead celebrate, for in creating good you can share good feelings with the world. If you are in a life you do not love, rather than feeling victimized or beating yourselves up, look for the messages and look to a brighter future. Give thanks for lessons learned and ask for more joyful ones in the future. It is in loving that you assume your soul's power to create good.

You are, dear ones, allowed to be human. If you have a feeling, feel it. Your feelings do not create good or bad in the world when they arise from within, because they are simply indicators of what is already going on within you. If you are upset, this is an indicator that you are not in alignment with what you want in life. Allow yourself the feeling and then move forward. If you are sad or frustrated, this is an indicator that you have to let go of how you thought life should look and embrace what is so you can handle it more powerfully. Feel the feeling then move forward. Sadness, anger, frustration - these feelings occur naturally as a human being and it is an act of self love to let them flow and let them go.

It is only when you perpetuate your anger, sadness, and frustration with negative thoughts and beliefs that it is allowed to create negatively in your life. It is when you feed these lower vibrational emotions that they begin to have a life of their own. If however, you can say to yourself, "I am frustrated. I am human. This frustration is telling me I want to create better. I want more help, more support, more balance," then dear friends you have loved yourself in the moment and allowed yourself to move into greater love.