Saturday, August 30, 2014

Accept all within

Be gentle with yourselves this week. Allow yourself to surrender to all that comes up within you. Try your best to accept everything that you feel. No matter what arises in your hearts, tell yourself, “It is OK. I am allowed to feel everything. When you feel something you would normally judge - anger, sadness, jealousy - ask yourself one simple question, “What do I need now?” because all so-called negative emotions are simply speaking to you. They are your soul whispering to you, saying, “Hello, I have something important to say. You have been ignoring me.” Listen, dear ones, to the messages beneath the surface.

When you accept your own feelings you can realize that others are simply learning and growing too. Anger when projected at you, for example, has nothing to do with you. You may have triggered someone else’s anger, but in truth it is theirs, just as your upsets are yours. Each one on the planet now is being asked to own all that arises within them as having value - for themselves. Each one is being asked to dig a little deeper and look at the roots of their own feelings.

You have done nothing wrong, dear friends! Eternally you are the light and love of God having a human experience. Even in your most difficult moods and life circumstance you are nothing less. Your so-called negative emotions are here to draw attention to the illusions that have held you bound, and the conditioning and beliefs that do not serve your soul’s greatest truth. Welcome them when they arise and bring them into the light of your love. If you push them away, they will return until you find the gifts they are trying to offer you, but if you embrace them, you will not only free yourself of old illusions, but you will also allow the more painful emotions to give birth to new joy.

2 comments:

Anonymous said...

hi Ann,how do you bring them into the light of your love?

Ann said...

Hi, when I have strong emotions come up I treat myself like I would treat an innocent child having the same feelings. If I'm mad, I let myself rant and rave (in private) till I'm all done with it. If I'm sad I comfort myself in a healthy way. I try very hard not to judge and to simply accept whatever comes up within and to simply observe it passing through.